
Phytonutrients are natural chemicals found in fruits and vegetables. They are responsible for different functions of the plant and also give rise to their colour. For example, the green in vegetables originates from the chlorophyll in it. Modern studies show that not only vitamins are essential for humans to stay healthy, phytonutrients also play a big part. We have created our recipes around the 5 main colours of phytonutrients: green, yellow, orange, red and purple, so that you have a wide variety of healthy nutrients to choose from. Each phytonutrient has its own special abilities, which one is for you?
what are phytonutrients what is chlorophyll what is flavonoid what is beta-carotene what is lycopene what is anthocyanin อะไรคือสารพฤกษเคมี สารพฤกษเคมีคือ อะไรคือคลอโรฟิลล์ อะไรคือฟลาโวนอยด์ อะไรคือเบต้า-แคโรทีน อะไรคือไลโคปีน อะไรคือแอนโทไซยานิน คือคลอโรฟิลล์คือ ฟลาโวนอยด์คือ เบต้า-แคโรทีนคือ ไลโคปีนคือ แอนโทไซยานินคือ

Reduces inflammation and helps prevent vascular and heart diseases. Boosts antioxidants.
which food is high in flavonoid?
pineapple, lemon, orange, lime,
mango, papaya, onions
or you can have:

Protects skin from the sun and helps prevent vascular and heart diseases. Boosts antioxidants.
which food is high in lycopene?
tomoto, sweet red pepper, grapefruit
red cabbage, pink guava, watermelon
or you can have: